Often, having a shiny, healthy, lush, full head of hair can contribute to a boost in self-confidence. As such, experiencing thinning hair or hair loss can be very distressing. Fortunately, there are a few things you can do to prevent hair fall and promote hair growth.
One of the best ways to slow down or stop hair loss completely is to address the underlying cause. Sometimes, hair fall can be temporary, caused by childbirth, surgery, medication or other stressors. Once that phase ends, your hair would usually grow back naturally.
It’s normal to lose around 100 hair strands a day because of the normal growth cycle. But if you are losing more, do get it checked with a doctor to rule out any medical conditions. Apart from that, here are some useful hair loss prevention tips on how to stop hair loss and promote hair growth naturally.
1. Eat Extra Protein
Not eating enough protein every day can affect your hair growth. This would be more prevalent among vegans and vegetarians who lack proteins as well which is found mainly in fish and white meat.
Eating a diet rich in protein may help in promoting hair growth as hair follicles are made mostly of a protein called keratin. Healthy choices include foods such as eggs, nuts, beans and peas, fish, low-fat dairy products, chickens and turkeys.
2. Consume Vitamins
Vitamin A is partly made up of retinoids, which support healthy hair growth by influencing your hair cycle. But it is dose-dependent, meaning that too much or too little can damage your hair.
However, it is highly unlikely that you’ll receive too much vitamin A from the food you consume so do fill your plate with food that is rich in Vitamin A like sweet potatoes, sweet peppers and spinach to name a few. Other vitamins that can affect your hair growth also include vitamins B, C, D, and E.
3. Follow the Mediterranean Diet
A study showed that a diet that contains raw vegetables and fresh herbs, one like the Mediterranean diet can reduce the risk of hair fall or androgenic alopecia (pattern baldness) or slow it down. This well-rounded diet is filled with good fats, protein and whole grains which help in promoting hair growth.
4. Maintain Good Health Of Your Scalp
Hair treatments like heating tools, hair dye and bleaching can cause damage or break the hair shaft. Hairstyles like tight ponytails or braids can also affect your hair as well, pulling on hair at the root which will lead to excessive shedding.
The use of regular elastic hair products can pull and tug your hair, leaving you with knots, breakage, and split ends. This is why we highly recommend to use silk hair accessories instead. In contrast, your hair glides across the smooth surface of a silk scrunchy. There is no pulling, tugging, or tearing at delicate hair hence preventing hairfall.
Read about the benefits of using silk hair accessories.
5. Use Fayre Beauty Hair Growth Concentrate
The Fayre Beauty Hair Growth Concentrate is a water-based hair growth serum that nourishes your scalp to speed up and improve the hair growth process. This concentrate contains PRO-BIOTIN which sustains hair follicles and proliferates cell metabolism for rapid hair growth.
Apart from these solutions, you can also use Fayre Beauty's Anti-Hairfall shampoo and conditioner for hair loss to help in your hair growth process. Do check out our other products as well or contact our friendly experts who would be more than happy to help you out with any information you might need.
Simply spray it directly onto your scalp regularly for a fast, desirable result.
Good and healthy hair starts from a taking good scalp. Use gentle hair care products like best hair anti-hair loss and hair fall shampoos that do not contain sulphates, parabens, silicones, or alcohol which will just strip away the natural oils in your hair and remove dead skin cells, which makes the scalp dry and prone to irritation.